9/18/2023 0 Comments Classical compositions![]() Works by Brahms, Handel, Mozart, Strauss and Bach were effective sleep aids because they use rhythms and tonal patterns that create a meditative mood and slow brainwaves, the study found. A team of researchers at the University of Toronto found that tuning into classical music before bedtime helped people fall asleep faster and stay asleep longer. If testing anxiety causes sleepless nights, classical music can help soothe insomnia. Just relaxĬlassical music helps you relax even when you don’t pay attention to the music, a Russian study published in Human Physiology found.Ĭhildren who listened to classical music for one hour a day over a six-month period exhibited brain changes that indicated greater levels of relaxation - even when the children were not asked to pay attention to the music. Those listening to classical had significantly lower systolic blood pressure when compared to those listening to other musical genres or no music at all. Scientists at the university compared changes in blood pressure among individuals listening to classical, jazz or pop music. ![]() Researchers gave headphones playing Bach concertos to men undergoing a stressful biopsy and discovered they had no spike in diastolic blood pressure during the procedure and reported significantly less pain.īut make sure you are listening to classical music, because not all music aids blood pressure, a University of San Diego study found. ![]() “It is possible that music, provoking a change in the learning environment, influenced the students’ motivation to remain focused during the lecture, which led to better performance on the multiple-choice quiz,” they wrote.Īccording to research from the Duke Cancer Institute, classical music can also lessen anxiety. The KUSC resident artist and evening host has released a new album of classical music and also recorded an NPR Tiny Desk Concert (April 21, 2023). ![]()
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